REMEMBER HEALTH IS WEALTH.

Keep regular cycles .This means ,Sleep-Awake times , Eating time , Elimination regularity , Work-play cycles, Exercise Relaxation time .

All these are Important to maintain Health , Brain and Nervous system functions , Immune & Hormone Balance, Digestionand elimination functions.

Psycological and Emotions balance , These all dependon on our day & Night , dark and Light exposure . SUN Light being a very Important factor in this entire cycle ! Please watch these , verydetailed and explanatory Videos , By Dr. Vanessa Ingrham

https://www.youtube.com/watch?v=SGeoCkgEVOY , https://www.youtube.com/watch?v=JLOnM_ImBxc

Diet and your Nutrition play a very important part...